Serve your child a colorful appealing plate that encompasses all of the food groups. I also suggest parents to serve the rainbow.
They are super smart and know how to push our buttons, don’t they? If you force feed a certain food it can cause them to resist the food even more. It is important to continually re-expose your little one w ithout force! So if your child refuses broccoli two or three times, do not stop there! Many parents give a food a couple tries and then give up. Did you know that it takes up to 10 exposures (and sometimes even more) for a child to accept a new food? Keep running the race my friends and keep on serving up healthy meals and snacks for your littles even if they don’t eat it.
Strategies and healthy dinner ideas for kids FTW! 1. While there’s not a cure or one size fits all approach to ending your kids pickiness, we have some strategies for you that will hopefully work to get your little ones out of their food rut. Whether you have a finicky babe or a strong willed child on your hands testing their limits, selective or picky eating is very common. Better yet, my healthy dinner ideas for kids! Need some help with that picky eater of yours? See what I do with my two toddlers to help broaden their pallets and encourage a healthy relationship with food. Instead of having that nightly dinner-time feud and bribing them to eat their dinner, try some of my favorite dinner ideas for kids. He doesn’t like to sit down at the table and it can be incredibly frustrating when they have a dinner time meltdown. And little brother is starting to throw some meatime tantrums. Looking for healthy dinner ideas for kids, including that picky eater toddler of yours? We’ve got you covered with this round up of kid friendly recipes!ġ00+ Favorite Dinner Ideas for Kids (Picky Eaters Included!)Īre you a tired mama of a picky eater? You are not alone! My wild and free toddler refuses dinner pretty much every night.